Why SPF Is Your Skin’s Best Friend This Summer
“It’s like brushing your teeth – you don’t skip it just because the weather’s cloudy.” – Emma Watson on SPF.
A Brighton Beach Wake-Up Call…
It was one of those rare British summer days – clear skies over Brighton, with the sea breeze carrying the promise of warmth. Anna, a 34-year-old mum from Surrey, packed the beach bag: towels, snacks, water bottles – but forgot one essential item: sunscreen. By evening, both she and her toddler had red shoulders, itchy skin, and a promise never to skip SPF again.
For many in the UK, sunscreen still feels like a holiday item. But the truth is, SPF should be your everyday essential for both adults and babies.
Why SPF Is Crucial – Even in the UK
Cloudy skies don’t block UV rays
Even when the sun’s hiding behind clouds (which, let’s face it, is most days in Britain), up to 80% of UV rays still reach your skin. That means your daily dog walk or school run can cause lasting damage, without you even realising.
Sun damage is cumulative and invisible
While sunburn is obvious, long-term UV exposure leads to premature ageing, pigmentation, sun spots, and even skin cancer. And this damage builds up silently over time.
Babies need even more protection
A baby’s skin is thinner and more vulnerable. Sun exposure in early childhood increases the risk of long-term skin issues – that’s why dermatologists recommend daily, gentle SPF protection for little ones.
Even UK Celebrities Have Learned the Hard Way
· Emma Watson: “I wear SPF every single day – even when I’m filming indoors or it’s pouring rain,” she told Into The Gloss.
· Alexa Chung: In Vogue UK, she shared: “If I could turn back time, I’d wear sunscreen earlier. Sun damage is sneaky.”
· Rochelle Humes: The mum and presenter never skips SPF in her routine: “It’s the one step I do every single day – especially on my face.”
Best SPF Products for the Whole Family
👩 Uriage for Adults – Dermatologist-Approved
Uriage Bariesun Mineral SPF50+ Cream
- Perfect for daily wear under makeup.
- Hydrating, non-greasy, and fragrance-free.
- Ideal for sensitive or dry skin.
Uriage Bariesun Anti-Spot Fluid SPF50+
- For those with pigmentation concerns.
- Combines sun protection with anti-dark spot ingredients.
Uriage SPF50+ Mist
- Easy top-up SPF spray.
- No need to rub in – ideal for reapplying over makeup.
👶 Mustela for Babies – Gentle, Trusted, and Safe
Mustela Very High Protection Sun Lotion SPF50+
- Water-resistant, fragrance-free, and formulated for babies' delicate skin.
- Rich in natural avocado-derived protectants.
- Broad-spectrum UVA/UVB protection with no white residue.
Mustela Very High Protection Face Sun Lotion SPF50+
- Lightweight formula designed especially for baby’s sensitive face.
- Hypoallergenic and dermatologist-tested for newborns+.
Whether it's a walk to the park or a family picnic, these two Mustela heroes will keep your baby safe and soothed in the sun.
Your Daily Summer SPF Routine
For Mum or Dad:
1. Cleanse – Uriage Thermal Micellar Water
2. Moisturise – Uriage Eau Thermale Rich Water Cream
3. Protect – Uriage Bariesun SPF50+
4. Reapply – Uriage SPF Mist
For Baby:
1. Moisturise – Mustela Hydra Bebe Facial Cream
2. Apply SPF – Mustela Very High Protection Lotion SPF50+
3. Face – Mustela SPF50+ Face Lotion, especially on cheeks, nose, ears
Final Thoughts: Make SPF a Family Habit
In the UK, we may not get endless sunshine, but the sun’s impact is real and year-round. From city streets to country gardens, protecting your skin (and your baby’s) is one of the simplest and smartest health choices you can make.
With trusted brands like Uriage and Mustela, daily sun care doesn’t have to be a chore. It can be gentle, effective, and even enjoyable.
☀️ This summer, don’t just enjoy the sun – defend against it.
Protect today, glow tomorrow.
